Hoʻopaʻa mākou i nā huahana i hoʻopau ʻia me ka maikaʻi kiʻekiʻe no kā mākou mea kūʻai aku a hāʻawi i ka lawelawe piha a me ka noʻonoʻo ma hope o ke kūʻai aku.
ʻIke ʻia ʻo Blue Light ma ke ʻano he high-energy visible blue light (HEV) he kiʻekiʻe a me nā lōʻihi hawewe pōkole e like me ke kukui UV.Loaʻa ia i ka lā a pono no ka mālama ʻana iā mākou i ka ikaika a me ke ala, e hoʻoponopono pū i kā mākou circadian rhythm.
Piʻi ka pilikia inā hiki mai ke kukui polū mai nā kumu hana i nā nui makemake ʻole.
"ʻO ke kukui ʻulaʻula kahi mea a mākou e ʻike nui ai ma muli o ko mākou neʻe ʻana i kahi nohona kikohoʻe," wahi a David Friess, OD, he mea noiʻi noiʻi ma Philadelphia."ʻAʻole ʻo ka heluhelu digital kahi mea i hoʻolālā ʻia e hana."
Ua haʻi ka American Optometric Association i kahi haʻawina ʻo Iulai 2015 i loko o ka puke pai Free Radical Biology and Medicine, ʻike ʻia ʻo ka ʻoi aku ka lōʻihi o ka ʻike ʻana i nā kukui LED e hana ana i nā kukui uliuli, ʻoi aku ka nui o nā radical manuahi i ka maka.Hiki paha kēia i ka ʻelemakule o ka maka a me nā pilikia ʻike pili makahiki i ka wā lōʻihi.
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