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Computer glasses can also be called blue light blocking glasses because they are both used to block or filter out blue light, eliminate eye strain, and help you sleep better. However, computer glasses might absorb less blue light than blue light blocking glasses or might cause blurring at further viewing distances because they are designed for closer vision. Therefore if you are wearing glasses then blue light blocking glasses are the preferable method of protection.
Study shows that overexposure to blue light due to screen media consumption can produce digital eye strain, headaches, and a lack of deep sleep in children. That's why it's quite important to get a pair of blue light glasses or computer glasses for your kids. Other than that, kids, in particular, can benefit from using blue light glasses. Because children may be at higher risk for blue light retinal damage than adults since children are still developing eyes so they may absorb more blue light than adults.