Mliri wa COVID-19 wathandiza kwambirigalasi lowala la buluumakampani.
Umboni wotsimikizirika wakuti magalasi a maso amachepetsa kupsinjika kwa maso ndikuteteza ku zotsatira za kuwala kwa buluu pamene anthu otsekedwa amathera nthawi yochuluka akuyang'ana pa laptops ndi zowonetsera zina za digito.Ayi, koma akuyitanitsa magalasi owonjezera a buluu.
Malinga ndi The Business of Fashion, kampani yovala maso Book Club inanena kuti malonda abuluu kuwala eyewearmu Marichi ndi Epulo 2020 idakwera ndi 116% kuchokera nthawi yomweyo mu 2019 ndipo zikuchulukirachulukira.
"Sitinganeneretu kuti nthawi ngati [mliri] idzakhala nthawi yomwe mtundu udzakula bwino, kugulitsidwa ndikupeza chidwi," atero Creative Director Hamish Tame.
Kampani yopanga magalasi 360 Research Reports imati msika wapadziko lonse wa magalasi opepuka a buluu udzakula kuchoka pa $ 19 miliyoni mu 2020 kufika pa $ 28 miliyoni pofika 2024. Ubwino wa magalasi omwe amalimbikitsidwa ndi monga kuchepetsa kupsinjika kwa maso, kugona bwino, komanso kupewa matenda a maso.
Ku UK, akatswiri a payunivesite ya kayezedwe ka masomphenya anati: “Umboni wabwino kwambiri wasayansi womwe ulipo panopa umathandiza kuti anthu ambiri azivala zovala za m’maso zolimbana ndi buluu kuti aziona bwino, athetse vuto la kutsekula m’maso, azigona bwino, azigona bwino, azigona bwino.Osati kusunga mawanga achikasu athanzi.
Komabe, ophthalmologists ena amakhulupirira kuti pali mapindu.
Greg Rogers, Senior Optician ku Eyeworks ku Decatur, Georgia, akunena kuti adawona ubwino wa magalasi a buluu pakati pa makasitomala a sitolo.Ogwira ntchito amafunsa kasitomala kuchuluka kwa nthawi yomwe amathera tsiku lililonse akuyang'ana skrini.Ngati zitenga maola opitilira 6, tikupangira ukadaulo wochepetsera kuwala kwa buluu, kaya magalasi kapena chophimba chapadera chowonera makompyuta.
Bungwe la Vision Council, lomwe limaimira makampani opanga mawonekedwe, sililimbikitsa mtundu kapena zinthu zamtundu uliwonse, koma “aliyense amachita kafukufuku wake, amalankhula ndi akatswiri a maso, ndikupeza njira yoyenera kwa iye ndi banja lake.Limbikitsani kuti mupeze.”
Kuwala kwa buluu kuli paliponse
Asanayambe moyo wamakono wamakono, panali kuwala kochuluka kwa buluu.Ambiri a iwo amachokera ku dzuwa.Komabe, zipangizo monga ma TV, mafoni a m’manja, ma laputopu, ndi matabuleti omwe amakhala m’moyo wamakono amatulutsa kuwala kowala, kofupikitsa (bluish).
Ndipo pa mliri wa mliri, Vision Direct, yomwe idachita kafukufuku wamkulu 2,000 ku United States ndi ena 2,000 ku United Kingdom, ikuwunikanso zidazi.
Ziwopsezo za thanzi la kuwala kwa buluu
Chophimba chowala chikhoza kudetsa thanzi lanu lonse.Kodi mungatani kuti muteteze maso anu?
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Malinga ndi kafukufuku wofalitsidwa mu June 2020, akuluakuluwa amakhala pafupifupi maola 4 ndi mphindi 54 ali pa laputopu yawo isanachitike komanso pambuyo pa maola 5 ndi mphindi 10.Adakhala maola 4 ndi mphindi 33 pamafoni awo asanafike komanso pambuyo pa maola 5 ndi mphindi 2.Nthawi yowonekera powonera TV kapena masewera nayonso yawonjezeka.
Susan Primo OD, katswiri wa ophthalmologist ndi pulofesa wa ophthalmology ku yunivesite ya Emory, akuvomereza kuti kafukufuku wam'mbuyomu wasonyeza kuti kugwiritsa ntchito molakwa digito m'malo mwa kuwala kwa buluu kumayambitsa mavuto a maso.Komabe, odwala ena omwe amavala magalasi a buluu amawonetsa kuchepa kwa maso, akutero.
Kuyesera kugona
Mtsutso wina wokomera magalasi owunikira buluu ndikuti amagona bwino usiku.Ofufuza amavomereza kuti kuwala kwa buluu kochokera ku zipangizo za LED monga mafoni a m'manja ndi laputopu kumalepheretsa thupi kupanga melatonin yochititsa munthu kugona.
Malinga ndi kafukufuku wa 2017 ku yunivesite ya Houston, ochita nawo ziwonetsero adachulukitsa kuchuluka kwa melatonin usiku ndi pafupifupi 58%."Pogwiritsa ntchito anti-bluegrass, titha kugona bwino tikugwiritsa ntchito chipangizochi.Malinga ndi zimene nyuzipepala ina ya yunivesite inatulutsa, Dr. Lisa Ostrin, pulofesa wa pa yunivesite ya Optometry University anati:
American Academy of Ophthalmology imatenga njira yosiyana."Simuyenera kuwononga kwambiri magalasi abuluu kuti mugone bwino, mumangochepetsa nthawi yowonekera usiku ndikuyika chipangizo chanu kuti chikhale chausiku," akufotokoza gululo.
"Ndikuganiza kuti nditha kugwira ntchito nthawi yayitali"
Ogula ambiri amanena kuti magalasi a buluu ndi othandiza.
Cindy Tolbert waku Atlanta, wolemba zaumbanda komanso loya wopuma pantchito, ali ndi mavuto osiyanasiyana a masomphenya ndipo wawononga $ 140 pa magalasi a buluu muofesi ya dokotala wamaso.
“Sizikudziwika kuti magalasi angakuthandizeni kuvala magalasi anu, koma ndikuganiza kuti mumadziwa kuti mutha kugwira ntchito nthawi yayitali komanso momasuka,” akutero."Nthawi zambiri ndimataya maso nditatha maola 4-5 ndikugwira ntchito pakompyuta, koma ndimatha kugwira ntchito nthawi yayitali nditavala magalasi."
Michael Clark wa ku San Diego akuti sasamala zomwe akatswiri amanena ponena za magalasi a buluu.Mukumugwirira ntchito.
"Ndimagwiritsa ntchito nthawi zambiri moti ndimavala magalasi abuluu pakhosi langa tsiku lonse," adatero mu 2019. "Sindine dokotala wa maso.Zomwe ndikudziwa ndizakuti maso anga samachita izi pamapeto a tsiku.Ndatopa.Mutu nthawi zambiri umandipweteka.Yang'anani pa zomwe zili pazenera.Ndi zosavuta kuchita.”
Mu 2019, Erin Satler waku Bellevue, Washington, adati adzamupweteka m'maso akamagulitsidwa ndi magalasi otchinga buluu.Koma anasintha maganizo ake.
"Kafukufuku wowonjezereka wasonyeza kuti teknoloji ya bluelight ilibe maziko ndipo makamaka zotsatira za placebo," adatero Sutler mwezi uno.“Ndimavala magalasi opepuka pakali pano, ndipo zimenezi zimandithandiza kwambiri.Ndimavula magalasi nthawi zonse kuti ndiyeretse, kuwongola, ndikulankhula ndi anzanga mu ofesi, choncho ndikuganiza kuti magalasi anga a buluu amachepetsa ululu wa maso anga.""
Ingoyitanitsani magalasi abuluu omwe ali ndi kapena popanda mankhwala kuchokera kwa dokotala wamaso kapena pa intaneti.
Pumitsani maso anu
Ngati mukuda nkhawa ndi momwe kompyuta yanu kapena mawonekedwe ena otulutsa buluu amakhudzira maso anu, mutha kumasuka popanda magalasi apadera.
Chiwonetsero chazithunzi
Slideshow: Kodi vuto la maso likuwoneka bwanji?
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American Academy of Ophthalmology, Vision Council, ndi mabungwe ena okhudzana ndi masomphenya amalimbikitsa kugwiritsa ntchito mwanzeru zowonera.Tikukulimbikitsani kuti mutengere lamulo la 20-20-20.Izi zikutanthauza kuti mphindi 20 zilizonse mumayang'ana chinthu chosachepera 6m kwa masekondi 20.
American Academy of Ophthalmology imalimbikitsanso izi:
• Sinthani malo a mpando kapena kompyuta yanu kuti maso anu akhale pafupifupi mainchesi 25 kuchokera pazenera.Ikani izo kuti chophimba chiyang'ane pansi pang'ono.
• Gwiritsani ntchito fyuluta ya matte pa sikirini kuti muchepetse kuwala.
• Ngati maso anu ali ouma, gwiritsani ntchito misozi yopangira.
• Samalani kuunikira m'chipinda chomwe mumagwiramo. Mutha kuwonjezera kusiyanitsa kwa skrini.
Nthawi yotumiza: Feb-07-2022