Cutar sankarau ta COVID-19 ta amfanagilashin haske bluemasana'antu.
Tabbatacciyar shaida da ke nuna cewa gilashin ido a zahiri yana rage ƙuƙuwar ido da kuma kariya daga tasirin hasken shuɗi yayin da mutane da aka toshe suna ɗaukar ƙarin lokaci suna kallon kwamfyutoci da sauran allo na dijital.A'a, amma suna yin odar ƙarin gilashin haske shuɗi.
A cewar The Business of Fashion, Ido kamfanin Book Club ya ce tallace-tallace nablue haske kayan idoa cikin Maris da Afrilu 2020 sun karu da 116% daga daidai wannan lokacin a cikin 2019 kuma suna karuwa akai-akai.
"Ba za mu taɓa yin hasashen cewa lokaci kamar [annoba] zai zama lokacin da alama za ta bunƙasa ba zato ba tsammani, a sayar da ita kuma ta sami kulawa mai yawa," in ji Daraktan Ƙirƙirar Hamish Tame.
Kamfanin bincike na 360 Research Reports ya yi iƙirarin cewa kasuwar gilashin haske mai launin shuɗi ta duniya za ta karu daga dala miliyan 19 a 2020 zuwa dala miliyan 28 nan da 2024. Fa'idodin da aka inganta na gilashin ido sun haɗa da rage damuwa na ido, inganta barci, da hana cututtukan ido.
A Burtaniya, wata jami'a ta masana auna hangen nesa ta ce: "Mafi kyawun shaidar kimiyya a halin yanzu yana tallafawa amfani da kayan sawa mai shuɗi a cikin jama'a don inganta hangen nesa, kawar da alamun damuwa na ido da rashin jin daɗi, inganta barci, ko kula da inganci.Ba don kiyaye wuraren rawaya lafiya ba.
Duk da haka, wasu likitocin ido sunyi imanin cewa akwai amfani.
Greg Rogers, Babban Likitan gani a ido a Decatur, Jojiya, ya ce ya ga fa'idar tabarau mai launin shudi tsakanin abokan cinikin kantin.Ma'aikatan suna tambayar abokin ciniki nawa lokacin da suke ciyarwa kowace rana a gaban allo.Idan ya ɗauki fiye da sa'o'i 6, muna ba da shawarar wasu nau'ikan fasahar rage hasken shuɗi, ko dai gilashin ko allo na musamman don allon kwamfuta.
Majalisar Wakilin, wacce ke wakiltar masana'antar ganima, ba ta inganta samfurori ko samfuran mutum, amma duk wanda ya yi wa masu binciken su, kuma ya sami mafi kyawun bayani a gare shi da iyalinsa.Karfafa ku don samun.”
Blue haske yana ko'ina
Kafin farkon rayuwar dijital ta zamani, akwai haske mai shuɗi mai yawa.Yawancinsu suna fitowa daga rana.Koyaya, na'urori irin su telebijin, wayoyin hannu, kwamfutar tafi-da-gidanka, da kwamfutar hannu waɗanda ke rayuwa a rayuwar zamani suna fitar da haske, gajeriyar raƙuman ruwa (bluish).
Kuma ga annoba, Vision Direct, wanda yayi nazari akan manya 2,000 a Amurka da kuma wani 2,000 a Burtaniya, yana yin la'akari da waɗannan na'urori.
Haɗarin lafiya mai haske blue
Allon haske na iya duhuntar da lafiyar ku gaba ɗaya.Me za ku iya yi don kare idanunku?
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Dangane da wani bincike da aka buga a watan Yuni 2020, waɗannan manya sun shafe matsakaicin sa'o'i 4 da mintuna 54 akan kwamfyutocin su kafin da bayan sa'o'i 5 da mintuna 10.Sun shafe awa 4 da mintuna 33 akan wayoyinsu kafin da bayan awa 5 da mintuna 2.Lokacin allo lokacin kallon talabijin ko wasanni shima ya ƙaru.
Susan Primo OD, kwararriyar likitan ido kuma farfesa a fannin ilimin ido a jami'ar Emory, ta yarda cewa binciken da aka yi a baya ya nuna cewa cin zarafin dijital maimakon hasken shuɗi yana haifar da matsalolin ido.Koyaya, wasu marasa lafiya sanye da gilashin shuɗi suna ba da rahoton ƙarancin damuwa, in ji ta.
Ƙoƙarin barci
Wata hujjar da ke goyon bayan gilashin haske mai launin shuɗi shine cewa suna barci mafi kyau da dare.Masu bincike sun yarda cewa shuɗin haske daga na'urorin LED kamar wayoyin hannu da kwamfutar tafi-da-gidanka suna hana samar da sinadarin melatonin da ke jawo barci.
A cewar wani bincike na 2017 a Jami'ar Houston, mahalarta masu kallo sun karu da matakan melatonin da dare da kusan 58%."Ta hanyar amfani da anti-bluegrass, za mu iya inganta barci yayin amfani da na'urar.A cewar sanarwar da jami'ar ta fitar, Dr. Lisa Ostrin, farfesa a jami'ar Optometry ta jami'ar, ta ce:
Cibiyar Nazarin Ophthalmology ta Amurka tana ɗaukar hanya ta daban."Ba dole ba ne ka kashe ƙarin kan gilashin blue don inganta barcinka, kawai ka rage lokacin allo da dare kuma saita na'urarka zuwa yanayin dare," in ji kungiyar.
"Ina tsammanin zan iya yin aiki da yawa"
Yawancin masu amfani sun ce gilashin haske blue suna da amfani.
Cindy Tolbert na Atlanta, marubuci kuma lauya mai ritaya, yana da matsalolin hangen nesa iri-iri kuma ya kashe ƙarin $ 140 akan ruwan tabarau mai haske shuɗi a ofishin likitan ido.
"Ba a bayyana ba cewa gilashin zai iya taimaka muku sanya gilashin ku, amma ina tsammanin kun san cewa za ku iya yin aiki tsawon lokaci kuma cikin kwanciyar hankali," in ji ta."Nakan rasa idona bayan awanni 4-5 na aikin kwamfuta, amma zan iya yin aiki tsawon lokaci tare da tabarau na."
Michael Clark na San Diego ya ce bai damu da abin da masana ke cewa game da tabarau masu haske ba.Kuna yi masa aiki.
"Ina amfani da su sau da yawa har nakan sanya gilashin shuɗi a wuyana duk rana," in ji shi a cikin 2019. "Ni ba likitan gani ba ne.Abin da na sani shi ne idanuwana ba sa yin haka a karshen yini.Na gajiIna da ƙananan ciwon kai.Mai da hankali kan abin da ke kan allo.Yana da sauƙin yi.”
A cikin 2019, Erin Satler daga Bellevue, Washington, ta ce za ta cutar da idanunta lokacin da aka sayar da ita da gilashin garkuwa mai shuɗi.Amma ta canza ra'ayinta.
"Ƙarin bincike ya nuna cewa fasahar bluelight ba ta da tushe kuma da farko tasirin placebo," in ji Sutler a wannan watan.“Ina sanye da tabarau masu haske a yanzu, kuma hakan ya kawo babban bambanci.Ina cire gilashina akai-akai don tsaftacewa, mikewa, da kuma yin magana da abokan aikina a ofis, don haka ina tsammanin gilashin shuɗi na ya rage min ciwon ido.""
Kawai odar gilashin shuɗi tare da ko ba tare da takardar sayan magani daga likitan gani ko kan layi ba.
Ka huta idanunka
Idan kun damu da yadda kwamfutarku ko wani allo mai fitar da shuɗi ke shafar idanunku, za ku iya samun sauƙi ba tare da tabarau na musamman ba.
Nunin faifai
Slideshow: Yaya matsalar ido tayi kama?
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Cibiyar Nazarin Ophthalmology ta Amurka, Majalisar Vision, da sauran ƙungiyoyi masu alaƙa da hangen nesa suna ƙarfafa amfani da fuska cikin hikima.Muna ba da shawarar ku ɗauki tsarin 20-20-20.Wannan yana nufin cewa kowane minti 20 kana kallon abu a kalla 6m a nesa na 20 seconds.
Cibiyar Nazarin Ophthalmology ta Amurka kuma tana ba da shawarar matakai masu zuwa:
• Daidaita wurin zama ko kwamfutar ku ta yadda idanuwanku sun kai kusan inci 25 daga allon.Sanya shi don allon yana fuskantar ƙasa kaɗan.
• Yi amfani da matatar allo mai matte akan allon don rage haske.
• Idan idanunku sun bushe, yi amfani da hawaye na wucin gadi.
• Kula da hasken wuta a cikin dakin da kuke aiki a ciki. Za ku iya ƙara bambancin allon.
Lokacin aikawa: Fabrairu-07-2022