Denda reCOVID-19 rakabatsiragirazi rechiedza chebhuruuindustry.
Humbowo hwechokwadi hwekuti magirazi emaziso anonyatso kuderedza kushushikana kwemaziso uye kudzivirira kubva kumhedzisiro yechiedza chebhuruu sezvo vanhu vakavharika vanopedza nguva yakawanda vachitarisa malaptop uye mamwe madhijitari skrini.Kwete, asi vari kuodha mamwe magirazi eblue light.
Maererano neBusiness of Fashion, kambani yemaziso Book Club yakati kutengesa kweblue light eyewearmunaKurume naKubvumbi 2020 yakawedzera ne116% kubva panguva imwecheteyo muna 2019 uye vari kuramba vachiwedzera.
"Hatingambofanotaura kuti nguva yakaita se [denda] ichave nguva iyo mhando ichangoerekana yabudirira, kutengeswa uye kutariswa zvakanyanya," akadaro Creative Director Hamish Tame.
Kambani yekutsvagisa 360 Research Reports inoti musika wepasi rose wemagirazi ebhuruu uchakura kubva pamadhora 19 miriyoni muna 2020 kusvika pamadhora 28 miriyoni panosvika 2024. Mabhenefiti anosimudzirwa emagirazi emaziso anosanganisira kuderedza kunetsa kwemaziso, kugadzirisa kurara, nekudzivirira zvirwere zvemaziso.
KuUK, imwe yunivhesiti yenyanzvi dzekuyera kuona yakati: “Uchapupu hwakanakisa hwesainzi huripo parizvino hunotsigira kushandiswa kwezvipfeko zvemaziso zvebhuruu muruzhinji kuvandudza kuona, kubvisa zviratidzo zvekunetseka kwemaziso uye kusagadzikana, kuvandudza kurara, kana kuchengetedza kunaka.Kwete kuchengeta mavara eyero ane hutano.
Nekudaro, mamwe maophthalmologists anotenda kuti kune mabhenefiti.
Greg Rogers, Senior Optician paEyeworks muDecatur, Georgia, anoti akaona zvakanakira magirazi emaziso ebhuruu pakati pevatengi vezvitoro.Vashandi vanobvunza mutengi kuti inguvai yavanoshandisa zuva rega rega pamberi pechidzitiro.Kana zvichitora maawa anopfuura matanhatu, tinokurudzira imwe mhando yeblue light reduction tekinoroji, angave magirazi kana chidzitiro chakakosha chekombuta.
The Vision Council, iyo inomiririra indasitiri yemaziso, haitsigire mhando dzemhando kana zvigadzirwa, asi “munhu wese anoita tsvakiridzo yake, anotaura nevarapi vemaziso, uye anowana mhinduro chaiyo kwaari nemhuri yake.Kukurudzira kuti uwane.”
Chiedza chebhuruu chiri kwese kwese
Pamberi pekutanga kwehupenyu hwemazuva ano hwedhijitari, pakanga paine mwenje webhuruu wakawanda.Vazhinji vacho vanobva kuzuva.Nekudaro, zvishandiso zvakaita sematerevhizheni, mafoni, malaptop, uye mahwendefa anogara muhupenyu hwazvino anoburitsa kupenya, mapfupi masaisai (bluish) chiedza.
Uye kune denda, Vision Direct, iyo yakaongorora zviuru zviviri zvevakuru muUnited States uye vamwe zviuru zviviri muUnited Kingdom, iri kufunga nezvemidziyo iyi zvakare.
Bhuruu chiedza hutano njodzi
Chidzitiro chakajeka chinogona kusvibisa hutano hwako hwese.Chii chaungaita kudzivirira maziso ako?
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Zvinoenderana neongororo yakaburitswa muna Chikumi 2020, vanhu vakuru ava vakapedza avhareji yemaawa mana nemaminetsi makumi mashanu nemana pamalaptops avo vasati uye mushure memaawa mashanu nemaminetsi gumi.Vakapedza maawa mana nemaminetsi makumi matatu nematatu pamafoni avo vasati vasvika uye mushure memaawa mashanu nemaminetsi maviri.Iyo skrini nguva yekuona TV kana mitambo yakawedzerawo.
Susan Primo OD, an ophthalmologist uye purofesa we ophthalmology paEmory University, anobvuma kuti zvidzidzo zvekare zvakaratidza kuti kushandiswa zvisina kunaka kwedhijitari panzvimbo pechiedza chebhuruu kunokonzera matambudziko emaziso.Zvisinei, vamwe varwere vakapfeka magirazi ebhuruu vanotaura kushomeka kwemaziso, anodaro.
Kuedza kurara
Imwe nharo mukufarira magirazi emwenje ebhuruu ndeyekuti vanorara zviri nani usiku.Vatsvagiri vanobvuma kuti mwenje webhuruu kubva kumidziyo yeLED senge masmartphones nemalaptops inotadzisa kugadzirwa kwemuviri kwe melatonin inokonzeresa kurara.
Maererano neongororo ye2017 paYunivhesiti yeHouston, vatori vechikamu vanoonekwa vakawedzera mazinga e melatonin usiku ne58%."Nekushandisa anti-bluegrass, tinogona kugadzirisa kurara tichishandisa mudziyo.Maererano nepepanhau repayunivhesiti, Dr. Lisa Ostrin, purofesa paYunivhesiti yeOptometry University, akati:
IAmerican Academy of Ophthalmology inotora nzira yakasiyana."Haufanire kushandisa yakawanda pamagirazi ebhuruu kuti uvandudze kurara kwako, iwe unongodzikisa nguva yescreen usiku uye woisa mudziyo wako kuusiku mode," rinotsanangura boka.
"Ndinofunga kuti ndinogona kushanda kwenguva yakareba"
Vatengi vazhinji vanoti magirazi eblue light anobatsira.
Cindy Tolbert wekuAtlanta, munyori wematsotsi uye ari pamudyandigere, ane matambudziko akasiyana ekuona uye akashandisa imwe madhora zana nemakumi mana pamalenzi eblue muhofisi yeophthalmologist.
“Hazvina kujeka kuti magirazi anogona kukubatsira kuisa pamagirazi ako, asi ndinofunga unoziva kuti unogona kushanda kwenguva yakareba uye wakasununguka,” anodaro."Ndinowanzorasikirwa nemaziso angu mushure memaawa 4-5 ekushanda kwekombuta, asi ndinogona kushanda kwenguva yakareba nemagirazi angu."
Michael Clark wekuSan Diego anoti haana basa nezvinotaurwa nenyanzvi nezvemagirazi eblue-light.Uri kumushandira.
"Ndinozvishandisa kakawanda zvekuti ndinopfeka magirazi ebhuruu pamutsipa wangu zuva rose," akadaro muna 2019. "Ini handisi chiremba wemaziso.Chandinoziva ndechekuti maziso angu haaite izvozvo mukupera kwezuva.Ndaneta.Ndinotemwa nemusoro zvishoma.Tarisa pane zviri pachiratidziri.Zviri nyore kuita.”
Muna 2019, Erin Satler weBellevue, Washington, akati aizokuvadza maziso ake kana atengeswa nemagirazi ebhuruu anodzivirira chiedza.Asi akachinja mafungiro ake.
"Kumwe kutsvagurudza kwakaratidza kuti tekinoroji yebluelight haina hwaro uye inonyanya kuita placebo," akadaro Sutler mwedzi uno.“Ini ndiri kupfeka magirazi emwenje izvozvi, uye izvi zvinounza musiyano mukuru.Ndinobvisa magirazi angu nguva nenguva kuti ndichenese, kutwasanudza, uye kutaura nevamwe vandinoshanda navo muhofisi, saka ndinofunga kuti magirazi angu ebhuruu akabvisa marwadzo emaziso angu.""
Ingo odha magirazi ebhuruu ane kana asina chinyorwa kubva kuna chiremba wemaziso kana online.
Zorora maziso ako
Kana iwe uchinetseka pamusoro pekuti komputa yako kana imwe yebhuruu-emitting skrini inokanganisa sei maziso ako, unogona kusunungurwa pasina magirazi akakosha.
Slide show
Slideshow: Dambudziko reziso rinotaridzika sei?
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The American Academy of Ophthalmology, the Vision Council, nemamwe masangano ane chekuita nechiono anokurudzira kushandiswa nehungwaru kwezvidzitiro.Tinokurudzira kuti utore mutemo we20-20-20.Izvi zvinoreva kuti maminitsi makumi maviri ega ega unenge wakatarisa chinhu chingangoita 6m kure kwemasekonzi makumi maviri.
IAmerican Academy of Ophthalmology inokurudzirawo matanho anotevera:
• Gadzirisa nzvimbo yechigaro chako kana komputa kuitira kuti maziso ako asvike masendimita makumi maviri nemashanu kubva pachiratidziri.Isa iyo kuitira kuti skrini itarise pasi zvishoma.
• Shandisa matte sikirini sefa pachiratidziro kuderedza kupenya.
• Kana maziso ako akaoma, shandisa misodzi yekugadzira.
• Chenjerera kumwenje mukamuri yaunoshanda. Unogona kuwedzera musiyano wekrini.
Nguva yekutumira: Feb-07-2022