Kev siv sijhawm ntau txhua hnub nyob rau pem hauv ntej ntawm lub computer, ntsiav tshuaj, lossis lub xov tooj ntawm tes tuaj yeem ua rau muaj cov tsos mob ntawm lub computer visual syndrome (CVS) lossis cov qhov muag digital.Ntau tus neeg tau ntsib qhov muag nkees thiab khaus khaus.Khoos phis tawj tsom iav yog tsom iav tshwj xeeb tsim los ua haujlwm yooj yim ntawm koj lub computer lossis thaum siv lwm yam khoom siv digital.
Computer vision syndrome thiab digital eye strain
CVS yog ib qho kev sau los ntawm cov tsos mob tshwm sim los ntawm kev siv lub computer ntev ntev los yog cov cuab yeej digital.Cov tsos mob muaj xws li mob qhov muag, qhov muag qhuav, mob taub hau, thiab qhov muag tsis pom kev.Ntau tus neeg sim ua kom them nyiaj rau cov teeb meem tsis pom kev los ntawm kev tig mus rau pem hauv ntej lossis saib hauv qab ntawm lawv cov tsom iav.Qhov no feem ntau ua rau mob nraub qaum thiab lub xub pwg nyom.
Cov tsos mob tshwm sim vim tias tej zaum yuav muaj kev ncua deb, ci ntsa iab, teeb pom kev tsis txaus, lossis teeb meem ntawm lub qhov muag thiab lub hlwb.Kev tsom mus ntev ntawm qhov screen ntawm ib qho kev ncua deb ntawm ib lub sij hawm tuaj yeem ua rau qaug zog, qaug zog, dryness, thiab kub hnyiab.ib
Cov tsos mob
Cov neeg uas muaj CVS tuaj yeem ntsib cov tsos mob hauv qab no:
•Qhov muag qhuav
•Mob taub hau
•Qhov muag khaus
•Qhov muag tsis pom kev
•Sensitivity rau lub teeb
•Tsis tuaj yeem tsom mus rau cov khoom nyob deb (pseudomyopia lossis accommodative qaug dab peg)
•Diplopia
•Squinting
•Mob caj dab thiab lub xub pwg nyom
Tej zaum koj yuav hnov mob qhov muag digital thaum siv koj lub xov tooj ntawm tes lossis ntsiav tshuaj, tab sis tib qhov teeb meem tsis tshwm sim ntawm koj lub computer screen.Peb feem ntau muaj cov xov tooj ntawm tes thiab ntsiav tshuaj nyob ze ntawm peb lub qhov muag, yog li cov cuab yeej no tuaj yeem pom qhov no ntau dua li cov ntxaij vab tshaus hauv computer, uas feem ntau nyob deb.
CVS cov tsos mob kuj tuaj yeem tshwm sim los ntawm presbyopia, ib qho tsis pom kev uas tshwm sim nrog hnub nyoog.Presbyopia yog qhov poob ntawm qhov muag lub peev xwm los hloov kev tsom mus pom cov khoom nyob ze.Nws yog feem ntau pom nyob ib ncig ntawm 40 xyoo
Yuav ua li cas nrog
Yog tias koj muaj teeb meem qhov muag thaum siv koj lub computer, cov lus qhia hauv qab no tsim nyog sim.
•Xav txog cov tsom iav computer
•Tsaus, ua pa thiab nres.Ntxias ntau zaus, ua pa tob tob, so luv luv txhua teev
•Siv cov kua muag dag rau qhov muag qhuav lossis khaus khaus.
•Kho lub teeb theem kom txo qis glare ntawm qhov screen.
•Ua kom cov font loj ntawm koj lub computer screen
Txoj cai 20/20/20 kuj tseem muaj txiaj ntsig rau kev siv lub sijhawm ntev ntawm cov khoom siv nrog cov lus qhia.Txhua 20 feeb, siv 20 vib nas this los saib ntawm 20 ko taw deb (sab nraum lub qhov rais, tom qab koj lub chaw ua haujlwm / tsev, thiab lwm yam).
Tsis tas li ntawd, ergonomics zoo xws li qhov siab qhov screen (saib ncaj nraim mus rau pem hauv ntej yam tsis tau nce thiab nqis) thiab siv lub rooj zaum zoo dua nrog kev txhawb nqa lumbar tuaj yeem pab koj daws qhov teeb meem.Digital visual nkees.
Lub Khoos Phis Tawj Yuav Pab Tau Li Cas
Yog tias koj xav tias koj tab tom ntsib qee cov tsos mob ntawm CVS, koj tuaj yeem tau txais txiaj ntsig los ntawm cov tsom iav computer.Nrog lub khoos phis tawj tsom iav, tag nrho lub lens yog tsom rau tib qhov deb, thiab koj tsis tas yuav qaij koj lub taub hau rov qab los saib lub khoos phis tawj screen.
Kev ua haujlwm hauv khoos phis tawj cuam tshuam nrog kev tsom qhov muag ntawm qhov luv luv.Cov ntxaij vab tshaus khoos phis tawj feem ntau muab tso rau me ntsis ntxiv tshaj qhov kev nyeem ntawv nyob deb, yog li cov qauv nyeem tsom iav feem ntau tsis txaus los txo cov tsos mob CVS.Khoos phis tawj tsom iav ua kom yooj yim rau tus neeg kom pom qhov deb ntawm lub computer screen.
Cov neeg hnav lub ntsej muag yuav tsum hnav tsom iav ntawm lawv cov neeg thaum siv lub computer.
Cov teeb meem tsis pom kev hauv computer kuj tshwm sim hauv cov tub ntxhais hluas, yog li CVS tsis yog ib qho teeb meem uas tsuas muaj rau cov neeg muaj hnub nyoog 40 xyoo xwb. CVS tau dhau los ua qhov tsis txaus siab rau txhua pawg hnub nyoog.
Yog tias koj siv sijhawm ntau tshaj plaub teev txhua hnub nyob rau pem hauv ntej ntawm koj lub khoos phis tawj, txawm tias me me, teeb meem tsis pom kev tuaj yeem ua rau mob hnyav dua.
Yuav ua li cas kom tau lub computer tsom iav
Koj tus kws kho mob lossis tus kws kho qhov muag tuaj yeem sau cov tsom iav hauv computer los pab txo cov tsos mob ntawm CVS.
Saib xyuas koj qhov chaw ua haujlwm ua ntej booking.Nws yog ib qho tseem ceeb uas koj tus kws kho mob paub meej tias koj qhov chaw ua haujlwm tau teeb tsa li cas, xws li kev ncua deb ntawm koj lub monitor thiab koj ob lub qhov muag, kom lawv tuaj yeem sau cov tsom iav hauv computer kom zoo.
Kuj xyuam xim rau teeb pom kev zoo.Lub teeb ci feem ntau ua rau qhov muag tsis pom kev hauv chaw ua haujlwm.4 anti-reflective (AR) txheej tuaj yeem siv rau lub lens kom txo qis qhov ci ntsa iab thiab pom lub teeb uas ncav cuag lub qhov muag.
Hom lo ntsiab muag rau cov tsom iav computer
Cov lo ntsiab muag hauv qab no yog tsim tshwj xeeb rau kev siv computer.
•Ib qho tsis pom kev lens - Ib lub qhov muag pom kev yog hom yooj yim tshaj plaws ntawm lub computer iav.Tag nrho lub lens yog tsim los saib lub computer screen, muab qhov dav tshaj plaws ntawm kev pom.Ob tus neeg laus thiab menyuam yaus nyiam cov lo ntsiab muag no vim tias lub ntsuas saib pom meej thiab tsis muaj kev cuam tshuam.Txawm li cas los xij, cov khoom uas nyob deb lossis ze dua koj lub computer screen yuav pom qhov muag plooj.
•Flat-top bifocals: Flat-top bifocals zoo li ib txwm bifocals.Cov lo ntsiab muag no yog tsim los kom lub sab sauv ib nrab ntawm lub lens kho kom pom tseeb ntawm lub khoos phis tawj npo thiab ntu qis kho kom pom tseeb ntawm qhov ze tshaj plaws.Cov lo ntsiab muag no muaj cov kab pom pom uas faib ob ntu ua kom pom tseeb.Cov lo ntsiab muag no muab kev pom zoo ntawm koj lub khoos phis tawj, tab sis cov khoom nyob rau hauv qhov kev ncua deb pom qhov muag plooj.Tsis tas li ntawd, qhov tshwm sim hu ua "thav duab hla" yuav tshwm sim.Qhov no yog qhov tshwm sim uas tshwm sim thaum tus saib txav ntawm ib feem ntawm lub lens mus rau lwm qhov thiab cov duab zoo li "dhia."
•Varifocal - Qee cov kws kho qhov muag hu rau lub lens no "lub khoos phis tawj qib siab" lens.Txawm hais tias zoo sib xws hauv kev tsim qauv rau cov tsoos tsis pom kev ua tau zoo ntawm cov lo ntsiab muag multifocal, varifocal lo ntsiab muag muaj ntau yam tshwj xeeb rau txhua txoj haujlwm.Lub lens no muaj ib ntu me me nyob rau sab saum toj ntawm lub lens uas pom cov khoom nyob deb.Qhov loj nruab nrab ntu qhia lub computer screen, thiab thaum kawg qhov me me nyob rau hauv qab ntawm lub lens qhia lub lens.Tsom ntsoov rau cov khoom nyob ze.Cov no kuj tuaj yeem tsim nyob rau sab saum toj nrog rau qhov kev ncua deb ntawm lub computer screen es tsis txhob saib tej thaj chaw deb.Hom lo ntsiab muag no tsis pom cov kab lossis ntu, yog li nws zoo li tsis pom kev.
Kev sib raug zoo yog tus yuam sij
Khoos phis tawj tsom iav tuaj yeem muaj txiaj ntsig zoo rau cov neeg siv khoos phis tawj yog tias lawv hnav thiab kho kom raug.
Optometrists thiab ophthalmologists paub zoo txog cov teeb meem tshwm sim los ntawm computer vision syndrome thiab tuaj yeem pab koj nrhiav tau tus khub zoo.
Post lub sij hawm: Dec-08-2021